I just looked at my blog and I got the order mixed up. I thought today was my rest day but its actually legs and back. And it should have been yesterday with Kempo today. I am new at this. Gotta get it together.
The weather is nice today. I am going to take my son out to play some tennis. I will probably warm up a bit myself today and get some cardio in before working out tonight.
Hang in there G, I was in Church @ CBG and we began a 7 day fast. PRAY FOR A BROTHA!!!
ReplyDeleteI was reading your blog and you have motivated me to start Power 90. I will then btry P90X and then try to conquer the Insanity challenge by Sean T. I'll keep you posted