Diet

Been doing ok there except for the weekends. Especially this past weekened where I was emotionally upset about something and I did everything I could to wipe out any positive gains I had made. I had so much soda, pizza, chips, dip, dessert, beer.... Just not a good time at all. But it was only the weeeknd. During the week I have been much better about my lunch and eating only a meat( chicken or tuna) a vegetable, and a fruit. Thats it and water. I have only dropped maybe 2 total pounds since I started but I do look alot better in terms of where the muscle is and where the fat is/was.

Been too long

I have not blogged but I have been working out mostly. I did not even look to see what day I was on the last time I blogged. Looking at the timeline I have, I have about 25 days in. I have not been as religiously working out as I was at 4:30 AM because I am tired. We had company come to town for a week as well and that threw my schedule off.

But the last two days I have done shoulders and arms. Gonna play tennis tonight for cardio and I have a match on Thursday. Friday I am gonna do legs and back and that will be the end of the first 30 days and I am gonna change up the routine. New exercises and new weights. Excited for this!

lunch today

Baked chicken and brocolli. Have a mixed fruit cup for desert. Trying to cut out some calories so not a lot of snacking. Having tons of water(already 2 liters today and working on the 3rd)

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CLA

Gonna buy this supplement today. It aids in shredding fat for people who workout. Even though diet is the key, with my age I may need more help to fight fat. Don't expect too much results quick with this stuff. Most people say it takes like a month to see results

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day 17

Did plyometrics this morning. Feeling sore right now. My legs are killing me today. Worked out hard...hoping the NOS will kick in.

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new supplement

Got this NOS concentrate. Pre workout formula to make me workout longer and stronger. Its purple bubble gum flavor which is not great. Problem is they say take it 30-45 minutes before workout...I get up at 4:30 to take that I would need to wake up @ 4(ain't gonna happen)

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Day 16: legs and back

Did legs and back this morning. Had to modify with the pull ups as I did not have the pull up bar. Did shoulder presses instead with 15 and 20 pound weights.
If the weather holds today, gonna try and play tennis tonight

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Labor Day Weekend

This weekend was bad for dieting and working out. Friday I did an off day workout and Saturday through Monday I did nothing. Ate poorly too. Chicken wings, french fries, pepsi, beer, milk duds....just not a good week.

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weight

I read my blog and it seemed like I was losing weight early the first time I did p90x. Now I been going 15 days and I don't feel or think I have lost any weight. It may be because I am not doing the kenpox. I'm trying to get cardio done in other ways. Gotta get my cardio up!

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Day 15 Plyometrics

Woke up this morning and got cardio in. I love that workout because it makes me sweat and I am not someone who sweats easy. Gonna do day 16 tomorrow morning( legs and back) and take off at least Saturday and maybe Sunday with the holiday weekend. Going to be tempted to eat poor almost daily.

Pictures coming at the end of day 20. Honestly, I am not sure how I look. My belly is down for sure but my weight is about the same. I would like to cut weight like last time but its not happening yet. Not sure when I started to lose the first time( maybe I shoudl read my blog)

My son

He took this picture of me while I was getting ready this morning. This is like 15 minutes after working out!

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