Diet

Been doing ok there except for the weekends. Especially this past weekened where I was emotionally upset about something and I did everything I could to wipe out any positive gains I had made. I had so much soda, pizza, chips, dip, dessert, beer.... Just not a good time at all. But it was only the weeeknd. During the week I have been much better about my lunch and eating only a meat( chicken or tuna) a vegetable, and a fruit. Thats it and water. I have only dropped maybe 2 total pounds since I started but I do look alot better in terms of where the muscle is and where the fat is/was.