Weekend off

Took the whole weekend off and went on vacation. Ate bad, drank a little but overall not too bad. Played tennis last night and plan to play again tonight. Tennis team practice on Wednesday night

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More weights

Yesterday I did nothing. My body was way too sore from the night before playing tennis. My legs are still dead a little bit. This morning, I did chest and arms but it was modified so I am not counting it as a day. I can see subtle changes in my body already just from eating better.

Ate clean yesterday. Chicken, vegetables, and brown rice for lunch... had cuban bread and tomatoes for dinner. I also had 2 beers but whatever.

Gonna play tennis today to get my legs moving again and try an official p90x day Saturday morning if I do not go out of town this weekend.

Breakfast this morning

I had Kaschi crunch cereal. 10 grams of protein and aprotein shake. Bout to eat a bannana for an early morning snack with 2 blueberry muffins

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Late night Cardio

I joined a tennis league and played last night. Mixed doubles and I hate doubles. I played poorly because my conditioning is poor. I came home and I was upset about how I played and came home and lifted weights. I woke up this morning and my legs are killing me. Walking is a chore right now. I look like I am limping.

Gonna pull weights tonight. P90x day 2. Not sure what program I am going to do.

What I ate at night

You know I banned these as something I or people my age should not eat because I am too old to eat them anymore( like pop tarts). I just felt I was past the point of eating them. But the wife bought them and I got hooked on eating them at night and washing em down with pepsi. I was eating like 12 of them a night. First off I should have never banned pizza rolls. They are f@cking delicious!

This is what I ate during the week

In my 2 months off from working out, I ate super poorly. I ate these Hostess Cupcakes. I would say I ate about 6 of them a week.

I also ate The big slim jims. I had like maybe 3 of them a week. Generally with the cupcakes. And I also ate Lays BBQ chips. Love em. Pretty much was stopping for gas and getting all three and crushing them AND still having lunch on top of that. Pretty bad!

This week

Been back at it this week. I am not counting days( except for this morning) because I was modifying everything because I am so out of shape.

I did Plyometrics this morning. I woke up @ 4:45 AM. So lets count this as day 1.l I been lifting weights and doing modified versions of the weight days.

I think I am back in full time. We are going to FLA at the end of the month of June. Need to be in better beach shape than this

He's back

I'm back, I'm black, and I'm fat. Got three days of modified p90x in. My weight ballooned up to 170 pounds. Was not a good look. Personal stuff got in my way and i lost all motivation. Was eating like a crazy person(see next post). Drinking soda like water. My gut is/was huge. Not sure if i will post pictures. I might just so people can see how bad i let myself go. Fattest i had ever been. Last October i was around 152 so in less than a year close to 20 pounds of fat

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