Tuesday, August 31, 2010

Just saw

some of the comments ... I never read them before. Thanks for the kind words. I am freshly motivated from reading that. day 39 is going down tonight and we are posting pictures Monday morning hopefully at least at day 45.

Been too long

since I have blogged and worked out. Did not P90x yesterday and not since last Tuesday so that would be 1 day in the last 2 weeks. More than anything, I am tired and my wife is tired too. Just being lazy. On the plus side, I have been eating well and am down to 155. my target weight is 150. I look pretty good but have been losing so muscle definition in my arms. My abs look great because of the lack of fat. Need to get back on the horse though. Could probably really pop if I got into it hard for the next 10 days.

Friday, August 13, 2010

Lunch Today

Day 36

I started the Kempo X and I just do not like it. I feel like a tool doing it. I dont like the punching and kicking. I may turn that day into a tennis day or other cardio day. Just no fun doing that. I may have liked that less than the Yoga x

Wednesday, August 11, 2010

Breakfast and Luncn today

Had a protein shake for breakfast this morning. For lunch I have chicken soup and some rather healthy snacks. Not sure what the wife is making for dinner but I do have a meeting at church tonight and those are usually fat foof festivals so we'll see how much will power I have!

p90x day 35

Lats night back on the system. We did legs and back. Lots of pull ups and leg burning excersises. Gonna get to 45 days before I post pictures again. There was an ab ripper x attached to that one last, too.

I have the outline of like a 6-8 pack but I am struggling to get it to pop out. I think I need to up my cardio or even more watch what I eat.

Wife did it with me again last night and she is on day 5 and you can tell already with her results. Gonna post her pictures after 14 days.

This past weekend

Well after the crazy ass yoga, we had Friday to do the next one and a stomach virus hit the house. The kids got sick and Walma got sick so I was taking care of them all Friday night and Saturday. So I missed the workout Friday and Saturday I cut the grass in like 95 degree heat but cannot count that as a p90x day. Sunday, they were still in recovery mode and we did not work out.

Monday I got what they had. Had to leave work early and was quite sick on the back end if you know what I am saying.

Friday, August 6, 2010

day 34 down

The wife and I did the Yoga X or attempted to do the Yoga X last night. It was way too hard. I had done some Yoga beofre and my wife has done alot of yoga and it was too hard for her. Previously, I had been skipping the yoga because I just dont like Yoga and I may continue to skip it. Way too difficult and I am not flexible at all. Plus the workout was like an hour and a half.

Thursday, August 5, 2010

My eating

Its still just okay. I am sure it could be much better. I have decided to really regimen my eating now. I still snack too much so I have to fix it. My new job starts at like 9:15 and ends at 4:15 so starting Monday this will be the new eating schedule

Breakfast 6:30-7:00 AM- either oatmeal, egg whites, protein bar, or protein shake( maybe cereal on Friday.

9:30- snack fruit or 100 calorie snack bar

11:00 vegetables( either corn, or green beans, or something like that)

12:30 lunch: a piece of protein filled meat( chicken, fish, etc) and fruit

2:00 snack: 100 calorie snack

5:00- Dinner

Updates

Up to day 33. been on three days in a row. Wife is actually doing it with me. She is on day 3. Much easier to do it with someone else. I was thinking of quitting on my own.

Worked out in the morning on Monday and Tuesday before work and then last night. I look like shit at night but when i wake up in the morning by body looks less crappy! I will post pictures at day 40 so they are coming soon.