kempo Cardio... some tennis cardio although not alot and then I did back and shoulders just for fun. Im only counting it as a single day and not a double because I did not want to. I did an abbreviated ab ripper x as well.
Today we have church and our close out church party. should be lots of sweetened goodies floating around that I will need to avoid. Technically an off day as well but I may do something depending upon how I feel.
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