Friday

Pizza night came and went. 2 and a half slices. Not too bad. 2 glasses of pepsi. I actually had like 3 junior mint cookies, too.

Overall not a bad day off.

No updates recently

Been super busy on a work project.... updates should be coming back soon.
Still working out although I missed one day of Yoga. Back on the saddle yesterday for day 15 and day 16 tonight. Pictures to come soon!

Friday, March 19

Its pizza day. Breakfast was fine. then for lunch, way too much chik fila. Had a sandwhich and nuggets. and fries. AHHHHH! Then its pizza night too. Tonight may have turned into an unplanned day off.

Day 14 Plyometrics

Crazy Cardio. Again pushed myself hard on all three sets. Hopefully will see something soon in regards to this. Had a peanut butter and jelly sandwhich for my post snack last night. Probably not the smartest move.

Day 13 Chest and Shoulders

Very sore. I pushed myself harder today than any other day. I may even do week one over because I never had the push up/pull up things and they help alot. Its weird. In the morning, I see myself and I am like yeah. But by the time night comes, its Jabba the Hut again.

Last night and Today

Went to Buffalo Wild Wings. Had about 10 wings, 1 heineken, and a basket of onion rings. Did not work out last night. Had to punish myself today. Oatmeal for breakfast, grilled chiken salad and protein shake for lunch.

Have church tonight and then I need to workout. It will be day 13 I think. Its the start of the last three week cycle. I weight 160 this morning. Starting to see some slim down. Need to push myself this next week and really start to see the results and feel the burn

Day 12-Kempo

Had a good kickboxing workout last night.... Had a power milk after the workout. Today is the day off/stretch. Headed to Buffalo Wild Wings for some food and a couple of beers.