Breakfast this morning

I had instant oatmeal and a protein shake mixed with 1 banana and 5 strawberries. Been doing a good job of not eating too poorly which is probably why my weight has not ballooned.

Stats

My weight as of last night post workout was 162 lbs. My lowest after doing P90x for 45 days or so was 150. Even at that point, I was not working out but I think my metabolism had gotten so fast, I was still cutting weight. Now I am heavier but not too bad. I was 172 when I started last year. Still need to cut weight. Still need to cut soda. Its been since dinner monday night since I had one.

Target weight for trip to Florida 155 lbs

Day 1 chest and Back numbers

Day 1 is chest and back and it has 2 rounds. Here are the exercises and numbers for my workout.

Standard Push Up Round 1- 15 Round 2-15
Wide Grip Pull Up Round 1-10 Round 2-5
Millitary Push Up Round 1-15 Round 2- 10
Underhand Pull Up Round 1-10 Round 2-8
Wide arm push up Round 1-12 Round 2-12
Closed Grip Pull up Round 1-8 Round 2-4
Decline Push up Round 1-12 Round 2-10
Heavy Pants Round 1(12w/25 lbs) Round 2( 12 w/25 lbs)
Diamond Push up Round 1-10 Round 2-3
Lawnmower Round 1 Right arm( 12w/25lbs) Round 2 Right Arm( 15 w/25lbs)
Round 1 Left arm( 14 w/25 lbs) Round 2 Left Arm (15 w/25 lbs)
Divebomber Push Up Round 1-11 Round 2-7
Back Flys Round 1-10 w/15 lbs Round 2-12 w/15 lbs)

Started getting way tired during round 2

Supplements

This is what I am taking. Any suggestions on what to add? Notice the tylenol on the left. That is because I am sore after two workouts.

Back on the Program

Started P90x again. Had not worked out in a very long time. Lots of stuff going on and still going on but I need to take better care of myself. My son told me I was getting a belly like my brother and my brother is huge.

Did day 1 last night which was chest and back. Will post the numbers in a later post.
Did day 2 this morning at 4:30 AM which was Plyometrics.

I have small group at church tonight but the plan is to do day 3 Thursday morning at 4:30 AM.

Headed to Florida in April. Gotta get beach body ready!

weight

When I was going my hardest i was actually down to 150. right now I am about 156. I am softer than I was which is upsetting

Back on the system

On Monday, I was able to sneak in a workout but I did not count the day. I did that again on Tuesday and then last night( Thursday). Still not counting the days. I am trying to get my self back into shape. I will start counting days on Monday. Been watching my food intake. That is the hardest part...teaching yourself to not eat crap!

Will post pictures later