lunch today(not)

This is what i should've had for lunch. I forgot that monday's a lady in my office will bring in chili. I had three bowls. So this picture will be lunch tomorrow!

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Breakfast today

I had oatmeal and a protein shake. For my early morning snack, I had half of a protein bar. Feeling pretty good this morning although I should have worked out. I was up at 4:30 to work out but stayed in bed because I did not want to do Kenpox. Should have done it and gotten it out of the way.

day 10

Did chest and arms last night. Did the pull ups finally and i was able to do a few. I skipped kenpo x. I do not like doing it but i may do it tonight to get it over with and i am too sore to do a weight day. Could use the cardio

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dinner last night

Had this pasta stir fry. Very good and healthy. Picture coming because i have leftovers for lunch

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the week off

Being off this week was good and bad. I was able to work out at a good pace and not be rushed. Bad its so hard to control your eating on vacation. Friday i had zaxbys and pepsi. Saturday pizza and 2 huge sprites. Just took out all the good from working out those days

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pictures coming

Gonna take them after sundays workout. Should have 12 days at that point. I will post pictures from my last picture last year compared to where i am now

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been a couple days

Been hanging with the kids. Up to day 8 after shoulders and arms this morning. Feel pretty good. Ate well today except for dinner. Went to stevie b's pizza buffet. Had like 8 slices and a lot of coke! Tomorrow have yoga but i never do it so i will do kenpo x and pull a double with legs and back

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day 6

Pulled a p90x double and did day six last night.. goo Messed up and grabbed the wrong disc though. Did dvd 10 instead of 1. Good workout though. Sore today. Doing poly cardio tonight

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day t

Did kenpox today. Looking to pull a double tonight. Had oatmeal and protein shake for breakfast. Lunch coming up... not so sure. Hard to control my food when dealing with the kids!

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sunday 2/20/11

Off day. Went to movies to see gnomeo and juliet. Had popcorn and nachos with cheese and two very larhge sodas. Not a good food day. For dinner i had chicken nuggets and mac and cheese w/ the kids

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redtop

Me and the kids

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family outing

We went to redtop mountain

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after dinner snack

Last night i had a few chicken fingers late at night and like 3 pepsi(glasses)

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day 4

Legs and back this morning. Body responding well to not being sore. Gonna get in kenpo x on sunday morning and get to day 5

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dinner tonight

Its called sweet potato and shrimp chowder. Very good. Very easy to make and pretty healthy

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dinner

Kashi pizza. I ate the whole thing though. Not good. Had like 6 oz pepsi as well. I may workout tonight!

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Today

I feel much better both with being sick and my body. Most of the pain is gone. I took an 800 strong version of Ibuprofen last night and that did it. I probably could have gone this morning but decided against it. I know for sure I can go in the morning so I will be doing that.

Tonight is Pizza night so all diet eating is off the table. I had a sensible breakfast and lunch so I wont feel too bad about it. Will hit it strong tomorrow. Will skip the yoga and go to exercise 5 which is legs and back I think.

Pictures will be posted after I have 10 days in. Be looking for that!

lunch

Salmon, corn and green bean salad. The rest are useless calories

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breakfast

Oatmeal and 100 calorie snack bar. Had protein shake too

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Super Sore and sick

I am so sore today. May have overdone it the first 3 days. Not sure if I am going to get the 4:00 workout in tomorrow morning. Going to take advil for the pain and see what happens. My abs are killing me and my legs and back...not much better. Gotta push through tho

dinner tonight

we had spaghetti tonight. I had like 2 bowls and 2 small garlic breads. probably too much but I was hungry. skipping dessert. at least it was not 9 tacos

Day 4 Classic p90x

Is to be Yoga X which if you read this blog in the past, I did not do and did not like doing. I just feel like a tool doing yoga; although I know its because I lack flexibility and cannot do the moves so I get frustrated. I wanna keep the p90x train going though so I am not sure what I am going to do tomorrow morning? any suggestions?

p90x Day 3 Shoulders and Arms + ab ripper x

I woke up at like 4 this morning and got to work. I was/am sore. I needed 2 tylenol then and at work right now, I am in pain in my legs, abs, shoulders and back.

Here are the numbers. Shoulders and arms is 15 exercises and you do them twice.

Alternating Shoulder Press In/Out Bicep Curl Bicep Kick Backs
Round 1-10 reps(15lbs) Round 1-16 reps( 10lbs) Round 1-10 reps( 15lbs)
Round 2 10 reps( 20 lbs) Round 2-16 reps(10lbs) Round 2-10 reps( 15 lbs)

Deep Swimmers Press Full suppination Curl Chair Dips
Round 1-10 reps( 15 lbs) Round 1-16 reps( 20lbs) Round 1 20 reps
Round 2-8 reps (20lbs) Round 2-8 reps( 25 lbs) Round 2-20 reps

Up right Row Static Arms Curls Fliptwist Kickbacks
Round 1-12 reps( 20lbs) Round 1-16 reps( 20 lbs) Round 1-1o reps( 10 lbs)
Round 2-8 reps( 25 lbs) Round 2-16 reps(20 lbs) Round 2-10 reps( 10 lbs)

Seated Shoulder Flys Cohen Curls Lying down Tricep Press
Round 1 12( 10 lbs) Round 1- 12 reps( 15 lbs) Round 1- 15 reps( 15 lbs)
Round 2 12 reps( 0lbs) Round 2-10 reps( 20 lbs) Round 2-12 reps( 20 lbs)

Straight Arm Shoulder Flys Congdon Curls Side Tri Rise
Round 16 reps( 10 lbs) Round 1-12 reps( 20 lbs) Right arm Round 1-15 reps; 2-15
Round 2 16 reps( 10 lbs) Round 2-6 reps( 25 lbs) Left arm Round 1-12 reps; 2-15

I was dog tired when this was done and the ab ripper x finished me off. My core is not strong enough yet to handle the full ab ripper x.

Thursday Dinner

Thursday is usually Taco night. Last week I ate 9 taco's and like half of a 2 liter of pepsi. I am not sure what the wife is making for tonight but portion control needs to be in my head if its tacos.

lunch

Baked chicken(skinless), spring mix steamed vegetables, water, and baked cheetoes and strawberry applesauce

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breakfast

Mixed it up this morning. 1 egg, 3 egg whites, a small piece salmon, and whole wheat toast lightly jellied

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my pre workout snaxk

2 tylenol and a 100 calorie fruit crisp. I was/am way sore this morning

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my post dinner snack

Vitamin water,pretzels,and fruit snack

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my lunch

Salmon, wild rice, and asparagus. Mandarin oranges and yogurt flavored pretzels(100 calories)

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My Mortal enemy

This along with Sprite. I have to do a good job of staying away from them or all the working out is for nothing.

my morning snack

Green bean and corn salad(no dressing)

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New snack

New snack I found at Vitamin World. Detour Bar. Very good. Tastes like a Snickers. 30 grams of protein which is nice. Its literally a meal replacement so I only eat half of one every other day.

Breakfast this morning

I had instant oatmeal and a protein shake mixed with 1 banana and 5 strawberries. Been doing a good job of not eating too poorly which is probably why my weight has not ballooned.

Stats

My weight as of last night post workout was 162 lbs. My lowest after doing P90x for 45 days or so was 150. Even at that point, I was not working out but I think my metabolism had gotten so fast, I was still cutting weight. Now I am heavier but not too bad. I was 172 when I started last year. Still need to cut weight. Still need to cut soda. Its been since dinner monday night since I had one.

Target weight for trip to Florida 155 lbs

Day 1 chest and Back numbers

Day 1 is chest and back and it has 2 rounds. Here are the exercises and numbers for my workout.

Standard Push Up Round 1- 15 Round 2-15
Wide Grip Pull Up Round 1-10 Round 2-5
Millitary Push Up Round 1-15 Round 2- 10
Underhand Pull Up Round 1-10 Round 2-8
Wide arm push up Round 1-12 Round 2-12
Closed Grip Pull up Round 1-8 Round 2-4
Decline Push up Round 1-12 Round 2-10
Heavy Pants Round 1(12w/25 lbs) Round 2( 12 w/25 lbs)
Diamond Push up Round 1-10 Round 2-3
Lawnmower Round 1 Right arm( 12w/25lbs) Round 2 Right Arm( 15 w/25lbs)
Round 1 Left arm( 14 w/25 lbs) Round 2 Left Arm (15 w/25 lbs)
Divebomber Push Up Round 1-11 Round 2-7
Back Flys Round 1-10 w/15 lbs Round 2-12 w/15 lbs)

Started getting way tired during round 2

Supplements

This is what I am taking. Any suggestions on what to add? Notice the tylenol on the left. That is because I am sore after two workouts.

Back on the Program

Started P90x again. Had not worked out in a very long time. Lots of stuff going on and still going on but I need to take better care of myself. My son told me I was getting a belly like my brother and my brother is huge.

Did day 1 last night which was chest and back. Will post the numbers in a later post.
Did day 2 this morning at 4:30 AM which was Plyometrics.

I have small group at church tonight but the plan is to do day 3 Thursday morning at 4:30 AM.

Headed to Florida in April. Gotta get beach body ready!