breakfast today

Egg whites with spnach and feta cheese. 2 strips of turkey bacon and a lot of fruit. Soup for lunch with fruit. I do so good for lunch and breakfast. Dinner I'm pig like in my eating

Published with Blogger-droid v1.7.4

been too long

I have been working out just not blogging. I am @ 30 days. Took a long time to get here. Just been lazy here and there in September. Weight loss is really none. Look better esp in my arms back and shoulders but would like to lose more weight. Need to do more cardio

Published with Blogger-droid v1.7.4

Diet

Been doing ok there except for the weekends. Especially this past weekened where I was emotionally upset about something and I did everything I could to wipe out any positive gains I had made. I had so much soda, pizza, chips, dip, dessert, beer.... Just not a good time at all. But it was only the weeeknd. During the week I have been much better about my lunch and eating only a meat( chicken or tuna) a vegetable, and a fruit. Thats it and water. I have only dropped maybe 2 total pounds since I started but I do look alot better in terms of where the muscle is and where the fat is/was.

Been too long

I have not blogged but I have been working out mostly. I did not even look to see what day I was on the last time I blogged. Looking at the timeline I have, I have about 25 days in. I have not been as religiously working out as I was at 4:30 AM because I am tired. We had company come to town for a week as well and that threw my schedule off.

But the last two days I have done shoulders and arms. Gonna play tennis tonight for cardio and I have a match on Thursday. Friday I am gonna do legs and back and that will be the end of the first 30 days and I am gonna change up the routine. New exercises and new weights. Excited for this!

lunch today

Baked chicken and brocolli. Have a mixed fruit cup for desert. Trying to cut out some calories so not a lot of snacking. Having tons of water(already 2 liters today and working on the 3rd)

Published with Blogger-droid v1.7.2

CLA

Gonna buy this supplement today. It aids in shredding fat for people who workout. Even though diet is the key, with my age I may need more help to fight fat. Don't expect too much results quick with this stuff. Most people say it takes like a month to see results

Published with Blogger-droid v1.7.2

day 17

Did plyometrics this morning. Feeling sore right now. My legs are killing me today. Worked out hard...hoping the NOS will kick in.

Published with Blogger-droid v1.7.2